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Christie Myers

How to Prep for Running in Cold Weather

January 25, 2022December 21, 2021 by Christie Myers

Running in cold weather can be miserable, especially if you’re approaching the end of a run. But you don’t have to run as fast as you normally would to keep warm-to withstand the cold, you just have to keep moving. You can choose from a number of different running shoes designed to help you do … Read more

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5 Myths About Sleep

January 25, 2022November 30, 2021 by Christie Myers

First, we should clarify what sleep is. Sleep is our body’s way of restoring its metabolism and energy levels. After a night of not sleeping, some people feel tired, whilst others are able to function at full capacity. The human body has its own internal clock, which regulates our sleep cycles. Sleep is not just … Read more

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6 Healthier Ways on How to Add More Greens to Your Diet

January 25, 2022November 10, 2021 by Christie Myers

There’s no denying that greens are good for you. But, if you’re not a big fan of the taste, what’s the best way to go about adding them to your diet? Well, it turns out that even if you don’t love the taste, adding greens to your daily diet can have some pretty amazing benefits. … Read more

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How To Improve Your Lunge

January 25, 2022October 20, 2021 by Christie Myers

We all know the importance of proper form in the gym, but not everyone has the right form when performing lunges. They are often performed with a bit too much inward lean or with too much forward lean. We all know that the proper form improves the effectiveness of the movement, for the same reason … Read more

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Which Type Of Yoga Suits You Best?

January 25, 2022September 29, 2021 by Christie Myers

There are many different types of yoga, which means there are many different types of yoga mats and there are various types of yoga attires (you can find some online at shops with a similar caliber to the ones selling yoga props nz). People who practice yoga claim there’s a particular type of yoga for … Read more

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Natural Ways to Increase Your Energy

January 25, 2022September 8, 2021 by Christie Myers

Your body is comprised of so many systems that work together to keep you healthy; one of the most important is your nervous system, which has a huge impact on energy levels. To wake up, your nervous system sends signals to your muscles and brain to get your blood pumping. The trick is to manage … Read more

Categories Exercising, General Healthy Living, Healthy Diet Tips, Helping You Sleep Leave a comment
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Meet Christie Myers

Hello! Welcome to Healthful Saver! My name is Christie Myers, and I am a diet and health coach from Manchester, UK… [read more]

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