Christie Myers 
Running in cold weather can be miserable, especially if you’re approaching the end of a run. But you don’t have to run as fast as you normally would to keep warm-to withstand the cold, you just have to keep moving. You can choose from a number of different running shoes designed to help you do … Read more
First, we should clarify what sleep is. Sleep is our body’s way of restoring its metabolism and energy levels. After a night of not sleeping, some people feel tired, whilst others are able to function at full capacity. The human body has its own internal clock, which regulates our sleep cycles. Sleep is not just … Read more
There’s no denying that greens are good for you. But, if you’re not a big fan of the taste, what’s the best way to go about adding them to your diet? Well, it turns out that even if you don’t love the taste, adding greens to your daily diet can have some pretty amazing benefits. … Read more
We all know the importance of proper form in the gym, but not everyone has the right form when performing lunges. They are often performed with a bit too much inward lean or with too much forward lean. We all know that the proper form improves the effectiveness of the movement, for the same reason … Read more
There are many different types of yoga, which means there are many different types of yoga mats and there are various types of yoga attires (you can find some online at shops with a similar caliber to the ones selling yoga props nz). People who practice yoga claim there’s a particular type of yoga for … Read more
Your body is comprised of so many systems that work together to keep you healthy; one of the most important is your nervous system, which has a huge impact on energy levels. To wake up, your nervous system sends signals to your muscles and brain to get your blood pumping. The trick is to manage … Read more