Fish oil is a very important supplement used by many healthy individuals as part of their daily routine. The data on fish oil benefits is extensive, with studies showing its benefits in the prevention of heart disease, macular degeneration, and many other conditions. Some people swear by fish oil, while others swear by fish, but … Read more
What is metabolism? Metabolism is the process of converting one food to another. The hormones control metabolism in our body, and our hormones are controlled by the foods we eat. Because it takes about 24 hours for our bodies to digest, absorb and utilize food, we must eat foods that can support the process. The … Read more
Iron is an essential micronutrient that is needed for red blood cell formation, the formation of proteins in the body, and the maintenance of the immune system. Iron is found in red meat, poultry, fish, beans, peas, nuts, and fortified foods. The amount of iron in the diet is expressed in milligrams of iron per … Read more
There are many definitions for what gluten is, from the most basic to the most advanced. The most basic definition of what is gluten is that it is a protein found in wheat. If you eat a lot of wheat, it will eventually produce antibodies that identify the wheat as something foreign and will start … Read more
There’s no denying that greens are good for you. But, if you’re not a big fan of the taste, what’s the best way to go about adding them to your diet? Well, it turns out that even if you don’t love the taste, adding greens to your daily diet can have some pretty amazing benefits. … Read more
Your body is comprised of so many systems that work together to keep you healthy; one of the most important is your nervous system, which has a huge impact on energy levels. To wake up, your nervous system sends signals to your muscles and brain to get your blood pumping. The trick is to manage … Read more